Milk
You must have been drinking hot milk at bedtime since childhood. It is considered as a complete food. Apart from calcium, milk can also give you melatonin. This is a traditional remedy to cure insomnia.
Cherry
Cherries are one of the few natural food sources of melatonin. Cherries are also rich in vitamin C, potassium, copper, magnesium and fiber. Eating cherries or drinking tart cherry juice may improve the quality of your sleep.
Egg
Eggs are rich in protein and other essential nutrients. Eating eggs also improves sleep as it is one of the best sources of melatonin. Start the day with eggs so that you can get many benefits from it.
nuts
Nuts are considered a powerhouse of nutrients. Most nuts are also a good source of melatonin, especially almonds, pistachios and walnuts. Therefore, instead of unhealthy snacks, eat these nuts and get good sleep.
